Write Your Way Home: Therapeutic Journaling
By Yocheved Rottenberg

This course is for women only

COURSE description

Give yourself the gift of self-awareness, healing, and balance. You DO NOT need to be a writer to gain enormous benefit from this comprehensive, easy-to-follow course. EVERYONE can do it! Yocheved Rottenberg’s positive, professional approach sets a clear path for every woman and teen to find her truest self and unlock the inner secrets of her soul.

Therapeutic writing, also known as expressive writing or journaling, has numerous benefits for mental and emotional well-being. Here are some of the key benefits:

– Reduces stress and anxiety: Writing about difficult experiences or emotions can help release tension and reduce the intensity of negative emotions. It can also provide a sense of control and organization when dealing with overwhelming emotions.

– Improves mood and happiness: By writing about positive experiences, gratitude, and positive affirmations, therapeutic writing can enhance positive emotions and overall well-being.

– Enhances self-awareness and insight: Reflecting on one’s thoughts and feelings can lead to a deeper understanding of oneself and one’s values, beliefs, and behaviors. It can also help identify patterns and triggers that may contribute to mental health challenges.

– Encourages problem-solving and goal-setting: Writing about challenges and brainstorming potential solutions can help individuals develop a clearer sense of direction and purpose. It can also improve decision-making skills and increase motivation.

– Boosts immune system function: Research has shown that therapeutic writing can have physical health benefits, such as strengthening the immune system, improving sleep, and reducing symptoms of chronic illness.

Overall, therapeutic writing can be a powerful tool for promoting mental and emotional well-being, and can be incorporated into a holistic approach to self-care and healing. This course IS NOT a substitute for therapy.

Here are real testimonials from women who took the course and left the following honest feedback:

“I enjoyed the classes immensely! It was enlightening, insightful, uplifting and fun! It was amazing to learn writing techniques that were so eye opening and to see how it could be applied to whatever our challenges were. Thank you! ” I.B., Jerusalem

“I loved your course! I healed a lot of childhood pains that I had neglected to deal with for decades. By understanding my past, I was able to find the self acceptance that I needed in order to build my confidence and self esteem. I am grateful for the process and transformation that took place and got me to where I am now. The tools and skills that I learned over time with Write Your Way Home had brought me Shalom Bayit and Menuchat Hanefesh. ” C.T., Beit Shemesh

“The course was stupendous, I was B”H able to work through a trauma that had been affecting my life for more than thirty years, and when I was going through a new trauma, a considerably smaller one, not comparable at all to the first and I was anticipating what could happen, I was able to work through one of my worries and B”H it never happened.” R.M, Monsey

“Incredible. So eye opening and revealing. A gentle experience into the recesses of my heart and mind. ” E.B. NY

“The writing always helps me bring to awareness what is already hidden inside! It then becomes an active part of how I live!” C.F. Monsey

“Incredibly enlightening, informative, conducive to self-reflection, growth-promoting.” R.L. Beitar

Please note: In each lesson, you will be given a detailed explanation of your specific assignment, then you will be asked to press pause on the video so you can do the assignment right away. You will then come back to the lesson for the next step.

In total, it will take you 8 hours to finish this course (at your own pace, of course!). The actual running time for the course lessons is approximately 105 minutes.

BONUS!! You will also receive a .pdf version of Yocheved’s e-book, Around the Year with Write Your Way Home! ($23.99 value!)

What you’ll learn:

A deeper understanding of yourself and the inner workings of your mind and heart

Clarity about your relationships, your goals, what motivates you and what holds you back

A sense of peace and harmony within your own self and your life circumstances

A calm place you can revisit over and over again where you feel safe and supported by your own journey

A feeling of coming full circle, coming home, hence the title: Write Your Way Home.

I hope you will join me on this beautiful, magical journey!

COURSE INFO

COURSE INFO

8 hrs
mins

Level

Beginner

Cost

$170

Number of Classes

Give the gift they want AND need!
GIFT this quality course to a friend or a loved one!
You can include a personalized note to be sent to the recipient.

Duration

8
About the Instructor

Yocheved Rottenberg

Yocheved Rottenberg is the premiere (and only!) Certified Journal Facilitator in the frum community worldwide. She reaches thousands of participants through her beloved workshops, private sessions, and best-selling books. Her life-changing tools relieve stress, increase emotional health, and create meaningful connections. Read about her groundbreaking work online or through her book, both titled “Write Your Way Home.”

Yocheved certified as a Journal to the Self Instructor at the Center for Journal Therapy and a Certified Journal Facilitator at the Therapeutic Writing Institute. In addition, she is a Certified Guidance Counselor from the Misrad HaChinuch and Yanar Institute and an IFS practitioner trained by the Center for Self-Leadership.

Yocheved’s love of writing began when as a young girl all her fears, dreams, and thoughts filled many a spiral notebook. As she maneuvered her way through the steep upward climb of life, she discovered that when she wrote, she connected to herself in a deep and calming way, she connected to Hashem through positivity and hope, and connected to her inner strength in ways she never knew before. Determined to share this with others she began her years-long process of training to become the therapeutic writing expert that she is.

Join Yocheved and thousands of grateful women throughout the world as we all Write Our Way Home!

Start This Course Today

Give the gift they want AND need!
GIFT this quality course to a friend or a loved one!
You can include a personalized note to be sent to the recipient.
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