NourishHer: Deep Healing, Nutrition, and True Self-Esteem for the Jewish Woman & Teen
By Nechama Gittleman

This course is for women only

COURSE description

For far too long, women have been excluded in scientific research, leaving a significant knowledge gap about their distinctive physiology and fundamental biological requirements. The consequence? Women are experiencing alarming rates of burnout, largely because they haven’t received the support and understanding they deserve.

In this course, we’ll delve into the world of women’s health. You will learn how to avoid falling into the disease trap, ditch common misconceptions and how women can leverage their biology for peak performance.

“NourishHer” is a specialized program that’s designed to help you unlock the potential of your feminine biology and nutritional truths to enhance your energy, cognitive function, mood, and overall well-being. By understanding the unique interplay between nutrition and the female body, you’ll embark on a journey towards balance, ease, and better health. The key lies in aligning your efforts with the natural dynamics of your body, rather than working against them.

From the things your mother never told you, from the stuff your doctors never learned. Here, you’ll gain access to a treasure trove of tools, insights, and so much more to elevate your health and well- being to new heights. Rediscover the wellspring of vitality and balance, all from the comfort and convenience of your own home. Achieving optimal health can be complex and challenging, especially in the fast-paced world we live in. Yet, it’s natural to seek answers!

Have you noticed that your energy and vitality have declined over the years?
Do you feel a sense of frustration, knowing you want to prioritize your health, but it’s a challenge to maintain a balanced diet?
While your health is okay, do you yearn to infuse it with more life, energy, and wellness?
Do you sometimes experience feelings of exhaustion and loneliness in your pursuit of better health?
Is it challenging to stay focused on your health goals, leaving you feeling stressed?
Finding the motivation to maintain a healthy lifestyle seems difficult. Do you struggle to find the energy?
Since experiencing certain life changes, has your well-being taken a backseat, leaving you feeling tired and longing for better health?
Do you not know what or who to believe anymore with the constant change and bombardment of confusing health and nutrition information?

Having worked with countless individuals over the years, I’ve observed that maintaining good health can sometimes be difficult due to unfulfilled desires, misunderstandings, and various life stresses.

This course is specially crafted to empower YOU to take charge of your well-being.

We’ll delve into practical tools and insights, ensuring you find the clarity you’ve been searching for to reclaim your health and vitality. My hope is that by the end of this course, you’ll feel deeply content in your journey to better health. You’ll recognize your inherent value, embrace a balanced lifestyle, and cherish the energy that comes from taking control of your well-being.

This program goes far beyond conventional nutrition plans, and I invite you to embark on this extraordinary journey of self-discovery and enhanced health.


•Experience brain fog, energy dips, mood swings
•Are tired of being disempowered by outdated, dysfunctional systems
•Want to optimize their health, career & performance
•Want to feel good & perform at their highest level every day
•Are ready to honour their body & empower themselves to thrive
•Feel like you aren’t getting the results you want and deserve fast enough
•Struggle to break through to the next level of success
•Want to embrace a life where health and energy are your foundation for success?
•Want to address the signs of aging with a healthy and energized approach, setting a great example for your family?

In essence, NourishHer is your gateway to a healthier, more vibrant life. It’s a unique program that will revolutionize your understanding of nutrition, leaving old-fashioned ideas behind. Please note that while this course is a powerful resource for well-being, it’s not a substitute for personalized therapy or medical advice. Join us on this transformative journey to embrace self-awareness, healing, and optimal health.

When you embark on the transformative journey of NourishHer you’re not just signing up for a course; you’re embracing a life-altering experience. Through this program, you’ll gain the knowledge, tools, and strategies to take control of your health and well-being. Expect to uncover life-changing ideas that have been meticulously tried and tested. You’ll emerge with a deep understanding of your health, a newfound sense of vitality, and a clear, actionable plan to sustain your well-being.

Say goodbye to overwhelm and hello to a life where you feel energized, confident, and in control. By breaking free from limiting beliefs and adopting a fresh mindset, you’ll discover the keys to sustainable transformation. Plus, you’ll connect with my personal journey, knowing that you’re not alone in your pursuit of a healthier, happier you. Get ready to unlock your full potential and experience a life filled with renewed health, vitality, and satisfaction.

This isn’t just another nutrition course; it’s a comprehensive wellness journey accessible to EVERYONE, regardless of your prior experience. Nechama Gittleman’s expert approach charts a clear path for every Jewish woman to rediscover her optimal well-being.

“Encountering Nechama Gittleman marked a pivotal moment in my pursuit of a healthier and better life. Her professional guidance, accompanied by abundant patience, not only reshaped my eating habits but also liberated me from emotional eating. Serving as both a mentor and guide, Nechama played a crucial role in achieving goals I once considered unattainable. The remarkable results, including a weight loss of approximately 30 kilograms without hunger, improved mood, and enhanced digestion, attest to her expertise. Beyond physical changes, Nechama’s program facilitated a transformative mindset shift and encouraged me to embrace my whole self—a previously unknown yet crucial aspect of my healing. I am eternally grateful for this holistic approach, which has enabled me to live a healthier and happier life. I wholeheartedly recommend Nechama Gittleman to those seeking a positive and sustainable transformation in their well-being. Her lifestyle and framework have truly led me to a tremendous change from beginning to end.” –Y.G., Jerusalem

– A PDF handbook for each Module with all video content included in written format for those who love to read and reference and return to time and time again!
– A Clear Action Guide for Each Module guiding you each step of the way to make the course practical and simplified!

What you’ll learn:

  1. Deeper Insight into Your Nutrition: Embark on a journey of self-discovery through our program, where you’ll gain profound insights into your dietary choices and how they impact your body’s inner workings.
  2. Clarity in Your Mindset and Nutrition Journey: Uncover the hidden dynamics of your mind, gaining a clear perspective on obstacles that may have hindered your progress.
  3. Inner Balance and Wellness: Experience a profound sense of equilibrium, not only within your body but also within your life circumstances. Learn how to nourish your body for lasting well-being, resulting in a sense of inner peace.
  4. Sustainable Nutritional Practices: Discover reliable, sustainable approaches to nutrition that you can revisit whenever needed. This newfound knowledge will become your reliable compass for making healthier food choices and fostering confidence in your nutritional journey.
  5. A Journey Back to Health: Our program is your path to rediscovering health and vitality, like a homecoming to your most authentic self through the power of nutrition.
  6. Holistic Well-being: Beyond mental and emotional benefits, our program has a positive impact on your physical health. It strengthens your immune system, enhances sleep quality, and supports your overall well-being.
  7. Guidance for children and the family: Step by step guidance on how we should be nourishing our little ones for optimal health both physically and mentally. Ditching the old- fashioned ideas on what our little ones’ need and nourish them properly.



Please note that this program is designed to provide information on exercise, fitness, diet, and nutrition for personal use and informational purposes only. It is crucial to consult with a physician before starting any exercise, fitness, diet, or nutrition routine, particularly if you are pregnant or have pre-existing health conditions. The content provided on this platform should not be regarded as medical advice or a diagnosis. It is essential to understand that engaging in this program is at your own risk.



5 hrs





Number of Classes

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About the Instructor

Nechama Gittleman

As an Australian-based nutrition specialist, I’ve dedicated over a decade to assisting overwhelmed
and undereducated mothers. Along-side my nutrition certification I am also a TRAINED Yoga and
exercise instructor. I am an avid lover of dancing and obsessed with understanding the workings of
the female body. I am blessed to have learnt from countless holistic world experts on health and
disease prevention. With my beautiful children as my inspiration, I’m passionate about guiding and
coaching mothers through the complexities of nutrition to help them regain their energy and
overcome feelings of overwhelm. My journey is all about empowering mothers to understand the
emotional and mindset connections between their well-being, nutrition, and the energy required to
manage their busy family lives. I work closely with mothers to make informed nutrition choices that
not only nourish their bodies but also replenish their energy, ensuring everyone in the family is well-
cared for. Drawing from my experience as a struggling teenager to a mother of wonderful children,
I’ve personally navigated the intricate balance of energy, nutrition, and family dynamics. This journey
has equipped me with the expertise to support you and your family as you strive for health and

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Give the gift they want AND need!
GIFT this quality course to a friend or a loved one!
You can include a personalized note to be sent to the recipient.
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