Energize, recharge, and jumpstart your health and fitness with this fabulous, high-energy, FUN workout with fitness coach and OT Yael Bleiberg! These three workouts feature Jewish music only and Yael is an engaging, encouraging teacher, taking you for a ride that’s as challenging as it is entertaining. A great way to make exercise a doable part of your routine. Dust off that stationary bike, treadmill, or elliptical, and get fit TODAY!

• This woman-only series includes a thorough introduction to setting up your bike and proper form for riding to ensure your safety and stability.
• Contains 3 full-length cycling sessions to challenge your cardiovascular capacity, strength, and stamina so you can use them interchangeably to mix up your workout.
• A 10-minute stretching module to work your upper and lower body.
• Each class will challenge you in a variety of ways, all to the tune of well-known Jewish singers and/or motivational instrumental tracks.
• Stationary bike classes may also be done on an elliptical machine or treadmill. While following the intensity and resistance guidelines, positioning is unchanged.

The Series Includes 6 Videos:

1. Introduction 1: Proper Bike Setup and Riding Position.
2. Introduction 2: What is RPM, RPE, and Intensity in a Spinning class?
3. Ride 1: 50 minute “Endurance Doesn’t Mean Easy!” Ride.
4. Ride 2: 40 minute “Climb it Up!” Ride.
5. Ride 3: 40 minute “High Intensity Tabatas, Sprints, and more!” Ride
6. 10 minute “Upper Body and Lower Body Stretches.”

 What You Will Need:

• A stationary bicycle, treadmill, or an elliptical machine.
• Proper footgear, towel, water bottle, and a great attitude!

Please Note:

• All music included is non copyrighted instrumental or approved Jewish music.
• The instructor is modestly dressed throughout the workout.