Breathe Your Way to Serenity!
By Malky Lovy

This course is for women only

COURSE description

Ladies and girls!! With so much going on in your day, in your life, in your world, give yourself the gift of some deep-down, relaxing breathing. In this SIX-MINUTE VIDEO you will refresh yourself, renew your energies, and truly feel at-peace and invigorated.

The ultimate in self-care! This is the perfect pick-me-up for any time of day and night. Once you learn the technique you can practice it anywhere on your own. Enjoy!

What you’ll learn:

  • An easy-to-follow breathing technique that relieves tension and stress
  • A good stretch that opens up your lungs for optimal breathing
  • A quick pick-me-up that leaves you refreshed and invigorated

COURSE INFO

COURSE INFO

0 hrs
7 mins

Level

Beginner

Cost

$0

Number of Classes

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Duration

1
About the Instructor

Malky Lovy

Malky Lovy is a certified Yoga instructor who teaches Yin, Flow, Restorative, Gentle Yoga, as well as the exhilarating & therapeutic Aerial Yoga. Students of all ages and stages flock to her gorgeous “oasis of a yoga studio” located in Ramat Beit Shemesh. Malky found the magic of yoga after years of personally suffering from adrenal fatigue, debilitating back aches & an autoimmune disorder. She first started learning with instructor Susie Rosenfeld and quickly realized the power and healing of Yoga.

Malky is also one of the organizers of Project Unite, a project that vividly showcases her passion to provide a safe, supportive, stress-relieving & judgment-free environment for others.

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Give the gift they want AND need!
GIFT this quality course to a friend or a loved one!
You can include a personalized note to be sent to the recipient.
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