Give yourself the precious gift of serenity all through your day and night!

If you need a way to calm yourself without turning to emotional eating or yelling at the kids, this is your lifeline.
If you suffer from insomnia and need a way to drift into peaceful sleep without medication, this is your lifeline.
If you want to start your day feeling light, free, and empowered, this is your magic bullet!

WARNING! This course is only intended for women and teens out there who experience stress in their day-to-day lives! 😃😄 Do you happen to know anyone like that?! 😁😂

All joking aside, this amazingly effective course will truly give you the tools of breath and mindfulness to help you get through your day in a more calm and balanced way. Instead of being thrown about and carried away by the waves of life’s ups and downs, this course will put you in a serene life raft where you can navigate the journey with peace of mind and calm!

You can follow the order of the classes, or jump to the one that you need most at any given moment. You’ll find yourself turning to these videos time and time again, getting internally stronger every time.

This breathwork and meditation course is appropriate for all women and girls, ages 12-120, at any and every stage of life. You need no special equipment for this course and it does not require physical exertion.

When you see the difference this amazing course makes–INSTANTLY!–in your life, you will wonder how you ever survived without it! And, of course, the beauty of this course is that you get to learn from a frum, tznius instructor so there’s no need to compromise on your values.

The course includes 8 modules that can be watched and rewatched in whatever order you’d like:

Intro
Alternative-Nostril Breathing
Basic Breath
Wave Breath
My Personal Journey
Stress Relief Module
Start Your Day Right Module
Meditation for a Good Night’s Sleep

Here are some testimonials from my students:

“That was amazing! Can I take you home with me? You have such a perfect voice for this!” – Simi

“I took my blood pressure after the class and it went all the way down!” – Gail (She has high blood pressure)

“I had the best sleep after last night’s class” – Elana

“That was the best physical therapy I’ve ever had” (student who fell and injured her knee) – Phyllis

“I got multifocals and when I put them on, I heard your voice saying ‘Don’t panic, just breathe’. I’ve been wanting to call to say thank you – you’ve really helped me” – Sydney

“It’s amazing how you create this safe space. Somewhere else I might feel self-conscious or wonder if I’m doing it correctly, but not here!” – Wendy

“I love how I get to work hard and relax simultaneously” – Hadassah

“I feel like I get a blood transfusion every time I come!” – Elana

“I never looked forward to doing exercise before, and now I do” – Baila

“You completely reset my nervous system” – Leah

“Thank you for the yoga class today, it was so relaxing. I was walking on air afterwards” – Ortal