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NourishHer! Deep Healing, Nutrition, and True Self-Esteem for the Jewish Woman & Teen
Nechama Gittleman
Nechama Gittleman
Course Content
1A: Introduction & All About Me
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1B: Spirituality, Torah & Health
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1C: The Jewish Woman
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2A: Intention, Motivation & Why
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2B: Act As If
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2C: What Does Language Have to Do With It
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2D: Awareness and Emotions
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2E: Energy and Limiting Beliefs
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3A: Understanding the Real Truth of Food and Nutrition
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3B: The Two Secret Key Concepts: Inflammation and Blood Sugar
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3C: Recommended Foods to Eat and Avoid
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3D: The 5 T’s
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3E: Fasting and the One Insidious Ingredient
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3F: What’s the Deal With Gut Health?
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3G: Home Hacks: Dealing With Shabbos, Yom Tov, and Daily Frum Life
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3H: Pregnancy & Lactation
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3I: Babies & Children
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4A: Quitting the Burnout: What is Best for Women?
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4B: Why We Don’t Want a Fast Metabolism
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5A: Where Have We Gone Wrong: Rebalancing the Nervous System
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