NourishHer! Deep Healing, Nutrition, and True Self-Esteem for the Jewish Woman & Teen – SkillNosh

NourishHer! Deep Healing, Nutrition, and True Self-Esteem for the Jewish Woman & Teen

Nechama Gittleman

Nechama Gittleman

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Course Content

1A: Introduction & All About Me

1B: Spirituality, Torah & Health

1C: The Jewish Woman

2A: Intention, Motivation & Why

2C: What Does Language Have to Do With It

2D: Awareness and Emotions

2E: Energy and Limiting Beliefs

3A: Understanding the Real Truth of Food and Nutrition

3B: The Two Secret Key Concepts: Inflammation and Blood Sugar

3C: Recommended Foods to Eat and Avoid

3D: The 5 T’s

3E: Fasting and the One Insidious Ingredient

3F: What’s the Deal With Gut Health?

3G: Home Hacks: Dealing With Shabbos, Yom Tov, and Daily Frum Life

3H: Pregnancy & Lactation

3I: Babies & Children

4A: Quitting the Burnout: What is Best for Women?

4B: Why We Don’t Want a Fast Metabolism

5A: Where Have We Gone Wrong: Rebalancing the Nervous System

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