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HIIT Spinning (Bike or Treadmill!) Course with Yael!
Yael Bleiberg
Yael Bleiberg
Course Content
Introduction 1: Proper Bike Setup and Riding Position
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Introduction 2: What is RPM, RPE, and Intensity in a Spinning class?
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Workout 1: 3. 50 minute “Endurance Doesn’t Mean Easy!” Ride
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Workout 2: 40 minute “Climb it Up!” Ride
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Workout 3: 40 minute “High Intensity Tabatas, Sprints, and more!” Ride
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Stretching: 10 minute “Upper Body and Lower Body Stretches
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