Introduction 1: Proper Bike Setup and Riding Position

Introduction 2: What is RPM, RPE, and Intensity in a Spinning class?

Workout 1: 3. 50 minute “Endurance Doesn’t Mean Easy!” Ride

Workout 2: 40 minute “Climb it Up!” Ride

Workout 3: 40 minute “High Intensity Tabatas, Sprints, and more!” Ride

Stretching: 10 minute “Upper Body and Lower Body Stretches