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ADHD Mums, Let’s Do Laundry!
Faigy Liebermann
Faigy Liebermann
Course Content
1: This Course is About YOU!
2: Does Your ADHD Feel Like Mine?!
3: The Laundry Assessment
4: Why Is Laundry So Difficult?
5: How to Motivate Yourself to Get the Laundry Done
6: This is How Your Creative Mind Works
7: You Already Have a Great System! Really!
8: Your MIndset is Crucial for Your Success
9: Executive Functions Intro
10: Executive Functions
11: You Need Good Time Skills to Get The Laundry Done
12: The 3 S System
13: Clear Rules
14: How to Use Your ADHD To Do The Laundry
15: Best Time to Do Laundry
16: Create a Laundry Center
17: Pre-Sort the Laundry
18: The 8 Laundry Steps Overview
19: The 8 Laundry Steps In-Depth
20: How to Use Your Dryer
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