ADHD Mums, Let's Do Laundry! - SkillNosh

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ADHD Mums, Let’s Do Laundry!

Faigy Liebermann

Faigy Liebermann

Course Content

1: This Course is About YOU!

2: Does Your ADHD Feel Like Mine?!

3: The Laundry Assessment

4: Why Is Laundry So Difficult?

5: How to Motivate Yourself to Get the Laundry Done

6: This is How Your Creative Mind Works

7: You Already Have a Great System! Really!

8: Your MIndset is Crucial for Your Success

9: Executive Functions Intro

10: Executive Functions

11: You Need Good Time Skills to Get The Laundry Done

12: The 3 S System

13: Clear Rules

14: How to Use Your ADHD To Do The Laundry

15: Best Time to Do Laundry

16: Create a Laundry Center

17: Pre-Sort the Laundry

18: The 8 Laundry Steps Overview

19: The 8 Laundry Steps In-Depth

20: How to Use Your Dryer

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