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8 Weeks to Permanent Weight Loss
Basya Kovacs
Basya Kovacs
Course Content
Intro, Part One: Manifesting Success and Minding our Language
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Intro, Part Two: Breaking Down Barriers and Creating a POWERFUL Vision
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Homework Video: Knowing Your Why
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Week 1A: The 3 Secrets to Staying Motivated
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Week 1B: How to Handle the Weekend Like a Pro
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Week 1 Homework Video: CREATING YOUR VISION
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Week 2, Lesson 1: Q and A with Basya – Answers to Your 10 Most Common Questions
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Week 2, Lesson 2: Name it to Tame it!
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Week 3, Lesson 1: Taking Radical Personal Responsibility
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Week 3, Lesson 2: Setting S.M.A.R.T. goals as a key to success
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Week 3 Homework Video: Tapping into your Personal History and Rewriting Your Story
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Week 4, Lesson 1: A Weeks and B Weeks Explained + How to Navigate the Nonroutine Parts of Life
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Week 4, Lesson 2: Mindsets Surrounding the Scale and How to Choose What’s Best for You
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Week 4, Lesson 3: Your Troubleshooting Guide
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Week 4 Homework Video: Laying the Framework for your New Habits
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Week 5, Lesson 1: How to BECOME EMPOWERED in The Moment of Struggle
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Week 5, Lesson 2: Taking Ownership of our Journey on a Strategic Level
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Week 5 Homework Video: Empowering your Thoughts During the Moment of Challenge
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Week 6, Lesson 1: Identifying the difference Hunger, Cravings, and Emotional Eating + How to Navigate Each
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Week 6, Lesson 2: Managing our Emotional World + The Secrets to Handling Emotional Eating without Struggle
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